Love and Kindness exercise:

My experience was a little hard to follow at first but after listening to the video for a while I got more into it and relaxed more. Some what difficult to understand the first one the love one was much better to keep up with and get more out of it when you do it will love of the one that you love it makes it much easier to have that one in your life to share the love and relax with it makes the experience more better. I do recommend this exercise to others it will help on a love kindness relationship and makes you grow closer to each other. Mental workout is a little bit different it has a lot to do with the mind more so than the body but like meditation is the key to mental workout and it can clear the mind of all negative thoughts and relax your mind as well. It is great for your health with keeping down your stress level and not having anxiety and feeling over whelmed....


Lisa Kimbrough

Based on my reflections I rate my well being as a physical well being, and a spiritual well-being I like doing physical actives and when I workout it gives me a great deal of energy and I feel much better to have a health life to lead others.  On my spiritual level of well being is when I can just lay back and listen to smoothing music soft and just let it take me away to float on the clouds and just enjoy the piece of mind on my spiritual level.

My goal for myself is to exercises more and eat more of the healthy foods, spiritual side of me is just to get more into myself on a mind and soul place in my life, psychological just to get my mind clear of all the negative things that I go through on a daily basics.

The activities I feel that I can implement to assist me to move forward on each of my goals is to right down all the things that I do in a week and see how much I have accomplish.

The relaxation exercise that we had to listen to was very beneficial to me it was very relaxing to me the mans voice was very calm and the music was so soft and soothing just to close my eyes and get my mind of what ever was bothering me at the time was a great experience.

Lisa

Welcome spirit

Welcome the spirit of a well being, beautiful things in all the right places.  Welcoming the blue skies and the sunny days, when the clouds are moving and the sun is shinning bright and taking long walks through the park will just take me away on a far journey to a piece of mind. Welcome to the world what a beautiful place to enjoy the piece and quite of the birds cheerping in the tress.

Lisa

Reflections

My journey on relaxation exercise when I go to a yoga class it just soothes my mind and soul. You listen to soft music and enjoy the warm feeling I get over my mind and body just relax all my body parts. Puts me in a nice place and piece of mind. Soft music in my ear puts me into a intrigue place of mind. Close your eyes and just let your body just float above the clouds.
Letting the ocean waves take you away.

Lisa