Based on my reflections I rate my well being as a physical well being, and a spiritual well-being I like doing physical actives and when I workout it gives me a great deal of energy and I feel much better to have a health life to lead others.  On my spiritual level of well being is when I can just lay back and listen to smoothing music soft and just let it take me away to float on the clouds and just enjoy the piece of mind on my spiritual level.

My goal for myself is to exercises more and eat more of the healthy foods, spiritual side of me is just to get more into myself on a mind and soul place in my life, psychological just to get my mind clear of all the negative things that I go through on a daily basics.

The activities I feel that I can implement to assist me to move forward on each of my goals is to right down all the things that I do in a week and see how much I have accomplish.

The relaxation exercise that we had to listen to was very beneficial to me it was very relaxing to me the mans voice was very calm and the music was so soft and soothing just to close my eyes and get my mind of what ever was bothering me at the time was a great experience.

Lisa