Reflections unit 10

1.  I scored myself now on a 9 improving this class has thought me how to focus o my spiritual well-being and it really helped me with feelings that I had of my past that was so paninful.

2.  The goals that I have set for myself in psychological be more of in conrtol of my inner self more foucs on the things that are going on in my mind. Physical goals is to be more serious on my exercise routine get more involved in my daily routine so that I can be more healthy.  My spiritual wellness take more time to medatite not just when I am having a bad day and is under a lot of stress or when things are not going good for me just to take the time to medatiate everyday.

3.  I have implemted the activities on my physical to do more exercise on a daily basics even if it's just taking a long walk in the park and enjoying the quite time to myself and to just push myself to try to stick with exercise everyday.

4.  I have developed a great improvement on my well-being in all the areas and learned so much about myself.  Rewarding has been to mean the hole course is a reward to learn so many different types of things with being healthy and knowing how to accomplish it the right way.  Nothing has really been difficut in this class just a good lesson and I really learned a lot and I will take it with me in my everyday life.

Lisa Kimbrough

part 2

IV.                 Practices for personal health:

                

 To foster growth in all the areas are to do more things like yoga and learn to get the healing aspect of the wellness of the learning to just get in tune with my body and soul.  Physical exercise is taking a long walk in a park is a great growth on the physical side of healing.  Spiritual exercise is sitting on a mat and lay on your back, and look up at the sky and clouds as they move across the sky and try to find something to make you happy and just focus on that and let it take you in a place of peace and tranquility and just mediate for about 30 minutes and you will feel so much better when you do this and get up and go on with your day. I will implement all the examples into a workout and a least twice a week and it should put me in a better place than I have ever been before.

V.                 Commitment:

My progress have been going great and I have improved a lot and really learned how to get on the right track to be a health person and help others along the way in the next 6 months I will improve my physical wellness more than before.  My long term practices for a health and wellness is to stay focus on what I want to accomplish in my life and that will keep me going I have learned so much already about my inner and outer wellness.

9Foster Growth Unit 9

                             Concepts I have Learned

I.                    Introduction:

It is very important for health care professionals to develop psychologically, spiritually and physical wellness you have to understand the concept of the healing process in order to be able to use it and teach it to others and help them with their healing process on their own.  The areas I need to develop to help myself in my goals is the physical wellness part and really get my health and body right to live a longer life and learn to take care of myself on a fitness level.

II.                   Assessment:

In each domain I have learned how to focus on my spiritual side of me and how to control my feelings of when I am feeling stressed and to get into a place and listen to some music like the ocean waves and mediation is the best key to relive my stress and help with the control of my anger.  Psychologically part of my learning was getting in my inner thoughts to clear my mind and soul and when you have a clear mind it works so well together with the healing part.  Physical part is a work in progress I am really trying to get in more of that part of the work out it’s just hard to do every day when I am so tired.  I score my wellness on the level of a 10 and I am in great health and shape for my age. Spiritually is the best on my score I am very high in spirit and learning to get into with my spiritual side of me. Physically and psychologically is the low one I score this at a 5 need to work on this part.

III.                Goal development:

The one goal I have in the area of physical is to get more exercise on a daily level and to improve my health. Psychological the one goal is to just keep on focusing on my inner thoughts and have more positive ones than negative.  Spiritual my goal is to get more in to my mediation modes more so than when I am not having a good day but even when I am having good days to learn to just mediate and keep my heart on god.

Love Kindness, Meditation:

I feel the love kindness is the most of who I am because when I love it shows from my spirit and soul. I have a very kind heart and I am a very giving person this practices has helped me show the best  side of me show the best side of who I am and how I care and have nice personalty.  Meditation has really thought me how to be more calm with myself when I am having a bad day or feeling down. Dealing with the bad things that has happen in my life it has helped me with my inner feelings, and thoughts to be on a positive level in my life at this time and to grow in a positive spirit.  These are the ones that was most beneficial to me I will be able to Carrie these exercises with me to have a good mental fitness and to help with my physical fitness as well.  My mind and everyday life has changed.  Example: I use to have a bad attitude when things go wrong at work or home now I have learned how to deal with the emotions I am feeling I just go to a quite place and mediate on something positive in my life and listen to some soft music and it just calms me so well.

Lisa

Meditative Practices

When I did the mediation practice at first I found it hard to get focus on what I need to do to get into the mind of the one that I lost and loved so much my mother.  She was so much to me mu angel and when I really got into the ocean waves it took me where I needed to be.  Mindfulness has fostered an very good increase in my psychological wellness and how to put my bad feelings at peace and get me in a good place again with the one I loved so much and admired my hole life.  She was my angel and meant the world to me helped become who  I am today and showed me how to be a great mother to my daughter and I thank god for giving me such a gift.  I can now say that when I am feeling down if I just get back into that place of mediation and feel the spirit and it will keep healing my wellness and health of life.


The saying "One cannot lead another where one has not gone himself"  The professional has to apply this to his or her own life and learn this to be able to help others with the spiritual wellness of themselves. When you as the health care professional must work on the evolution to actually experience what the model represents. I do feel that one has and obligation to there clients to help with the development of there health psychologically, physically, and spiritually wellness as a professional.  I can implement both in my life the psychological and spiritual growth in my life and help me with the stress and learn to stay calm in different types of situations.


By Lisa Kimbrough

Universal Loving Kindness

Universal Love Kindness I focus on my relationship with the one I love and when we have bad days it has helpped me to mediate when you are in a intamate relationship it comes with a lot of feelings that plays a role in your emotions and learning how to deal with my inner self when I feel that I am upset medation close my eyes and focus on the good that is in my relationship it makes the situation much better.

I used this exercise to help deal with my family issues that has happen to me and the angry that I feel are still deep inside of me and comes back and hurts my heart so bad. I have tryed to put all the bad feelings and emotions of those days the the events happen and move on but they always come out when ever I am reminded of those times in my life. When you are not in ones life that is so close to you all yours it is very hard to forget how things were when they were good a one point.  I chose the interpersonal side of me and trying to deal with the emotions and help me get threw it and just let go all the bad feelings.

Lisa Kimbrough

Subtle Mind

When I listen to the love and kind it was a great connection with me I am a loving person with a big giving heart I find myself loving hard. But when I did the new Subtle Mind exercise I had a little bit of depression when I first started listen and doing the exercise but as it went on I got more into the motion of the ocean and that is a very peaceful sound that I love to hear and it just puts me in the relaxing mood. The benefits of this exercise is to get your mind free and just to put you in a better place to have you at a more relaxing mind and peaceful in your thoughts.


Well the spiritual wellness is a bit different than the Physical wellness when I connect with the spiritual side of me it is more of god and the spirit that I feel when I get the yoga exercise and just the get in tune with my self it makes me a better person. Now my Physical wellness is more of the fitness of my body and how I get my daily exercise on and feel more healthy. This is just my personal side of me and the more I feel the ocean the better I feel as a person.


Lisa Kimbrough